Weigh In record (no journal entry) for 04 October 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2499 kcal
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Fat: 60.35g | Prot: 155.99g | Carbs: 335.25g.
Breakfast: Xandô 0% Lactose, Mel, Mãe Terra Granola Banana e Cacau. Lunch: Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Dinner: Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Bimbo Rap 10 Muito Fit, Haoma Barra de Chocolate 56% Cacau, Xandô 0% Lactose, Mãe Terra Granola Banana e Cacau, Mel, Banana Nanica, Ovo Frito, Pão Francês, Ovo Frito, Pão Francês. more...
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Gaining 0.0 kg a Week
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Danilo Ruiz's Weight History
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