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View Diet Calendar, 04 October 2023:
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1253 kcal
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Fat: 39.16g | Prot: 64.59g | Carbs: 162.40g.
Breakfast: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Café com Açúcar. Lunch: Growth Supplements Whey Protein 80% Concentrado, Azeite de Oliva Extra-Virgem, Sal, Vinagre, Rúcula, Mangas, Espetinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Wickbold Wrap Original. Supper: Arcor Bala de Mel. Snacks/Other: Nestlé Iogurte de Morango, Ipanema Creme de Ricota, Marilan Magic Toast Integral, Vitarella Cream Cracker Tradicional, AdeS Soja + Suco de Pêssego, Ipanema Creme de Ricota, Bauducco Toast Tradicional, Dori Bolete. more...
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2072 kcal
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Exercise:
Desk Work - 6 hours, exercicios com monitor - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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nilceregina's Weight History
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