JBryan31486's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

80.7 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1252 kcal

Fat: 64.59g | Prot: 62.27g | Carbs: 105.85g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Clover Valley 2% Reduced Fat Milk. Snacks/Other: Red Velvet Cake, Ground Beef (80% Lean / 20% Fat) , Snickers Ice Cream Bar (48g), Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2104 kcal

Exercise: Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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JBryan31486's Journal, 04 Oct 23

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