Weigh In record (no journal entry) for 02 October 2023
|
88.7 kg
Lost so far: 2.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2136 kcal
|
Fat: 73.92g | Prot: 170.46g | Carbs: 194.68g.
Breakfast: Café, Svetia Stevia, Huevo, Zwan Jamón de Pavo Virginia Premium, Lala Leche Light Baja en Grasa, McCormick Balance Conserva de Fresa, Bimbo Pan Cero Cero. Lunch: Bimbo Pan Cero Cero, Sopa de Verduras Vegetariana (Preparada con Agua), Espárragos, Salmón Rosado. Dinner: Bimbo Pan Linaza, Tortillas de Maíz, Huevo. Snacks/Other: Café, Quaker Barra Natural Balance, Lala Leche Light Baja en Grasa, Svetia Stevia, Quaker Barra Natural Balance, Nature's Best Isopure Zero Carb (Vainilla). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|