Weigh In record (no journal entry) for 03 October 2023
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2120 kcal
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Fat: 62.96g | Prot: 214.53g | Carbs: 175.13g.
Breakfast: Café, Svetia Stevia, Huevo, Zwan Jamón de Pavo Virginia Premium, Lala Leche Light Baja en Grasa, McCormick Balance Conserva de Fresa, Bimbo Pan Cero Cero. Lunch: Tortillas de Maíz, Tomates, Calabaza, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Coca-Cola Coca-Cola sin Azucar, Dolores Atún en Agua. Snacks/Other: Quaker Barra Natural Balance, Café, Nature's Best Isopure Zero Carb (Vainilla), Quaker Barra Natural Balance. more...
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Losing 6.3 kg a Week
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