Weigh In record (no journal entry) for 04 October 2023
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59 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1083 kcal
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Fat: 58.61g | Prot: 28.14g | Carbs: 115.96g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Acuka, Çay (Demlenmiş), İçim Labne, Zeytin, Menemen. Dinner: Basmati Pilav, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Havuçlu Kek, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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elif1957's Weight History
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