nidiaz estrianan's Journal, 04 Oct 23

Snack Time....

View Diet Calendar, 04 October 2023:
1465 kcal Fat: 76.75g | Prot: 102.95g | Carbs: 194.27g.   Breakfast: Indomaret Kacang Koro, Frisian Flag Susu Ketan Hitam, Pisang. Lunch: Sania Minyak Goreng, Gula Pasir, Sun Kara Santan Kelapa, Kemangi, Tumis Buncis, Wortel, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tahu Telur, Sania Minyak Goreng, Nasi Putih. more...
2109 kcal Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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