Weigh In record (no journal entry) for 04 October 2023
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1365 kcal
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Fat: 32.07g | Prot: 142.90g | Carbs: 117.84g.
Breakfast: Bonsoy Soy Milk, Optimum Nutrition 100% Whey Gold Standard, Starbucks Skim Caffè Latte (Short). Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozido, Oranges, Carrots, Starbucks Skim Caffè Latte (Short), Extra Virgin Olive Oil, Hortifruti Repolho Branco Cru, Mixed Salad Greens. Dinner: Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Cenouras, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Coles Spreadable Light Cream Cheese, Sabor da Terra Semente de Chia, Bananas, Bonsoy Soy Milk, Ducoco Coco Ralado Seco sem Adição de Açúcar, Quaker Aveia em Flocos Finos, Arnott's Cruskits Rye, Maçãs Gala, BSC High Protein Bar Low Carb Cookies & Cream. more...
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steady weight
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Marisi53's Weight History
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