Weigh In record (no journal entry) for 04 October 2023
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49.3 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1810 kcal
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Fat: 86.45g | Prot: 97.70g | Carbs: 170.62g.
Breakfast: Miód, Orzechy Pekan, Suszone Nasiona Chia, Jagody, Temar Jogurt Grecki Light. Lunch: Frykadelki, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Lubaszka Chleb Jaglany z Chia, Lidl Szpinak w Sosie Śmietanowym, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Zapiekany lub Pieczony Łosoś, Jabłko. Snacks/Other: Kinder Bueno, Banany. more...
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Gaining 4.2 kg a Week
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mglacina's Weight History
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