Weigh In record (no journal entry) for 04 October 2023
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69.0 kg
Lost so far: 23.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2406 kcal
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Fat: 93.72g | Prot: 186.59g | Carbs: 205.31g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Tillamook Original Smoked Sausages, Roasted Salted Cashew Nuts, Bananas , Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Pace Picante Medium Salsa, Ground Beef (90% Lean / 10% Fat) , On The Border Cafe Style Tortilla Chips, Rosarita Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Season's Choice Steamed Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Applegate Farms No Sugar Uncured Bacon, Pork Loin (Tenderloin) . Snacks/Other: General Mills Rice Chex Cereal, Honey Nut Cheerios, Fairlife Whole Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 9.5 kg a Week
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TheMadHatterSelf's Weight History
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