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My Lunch..
View Diet Calendar, 04 October 2023:
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1465 kcal
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Fat: 76.75g | Prot: 102.95g | Carbs: 194.27g.
Breakfast: Indomaret Kacang Koro, Frisian Flag Susu Ketan Hitam, Pisang. Lunch: Sania Minyak Goreng, Gula Pasir, Sun Kara Santan Kelapa, Kemangi, Tumis Buncis, Wortel, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tahu Telur, Sania Minyak Goreng, Nasi Putih. more...
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2109 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
04 Oct 23 by member: snackyping
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@snacky: Kkal harianku 1900 kak. aku defisit kalori jdi aku cut 300-500kkal /hari.
04 Oct 23 by member: nidiaz estrianan
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Tinggi banget kak kalori hariannya
Itu tb ama bb berapa kak
Dan olahraga nya gmn
04 Oct 23 by member: snackyping
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@snacky : aku bb 70 tb 150. aku sering angkat beban kak. Kalori harianku tinggi karna aktifitas aku juga bnyak kak. di tmbah angkat beban 5x sminggu. kalo kkak mau tinggi kalori harianya gedein masa otot kak.
04 Oct 23 by member: nidiaz estrianan
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nidiaz estrianan's Weight History
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