Weigh In record (no journal entry) for 04 October 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1730 kcal
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Fat: 55.53g | Prot: 138.91g | Carbs: 163.05g.
Breakfast: Jumbo Gembershot, USN Whey Protein, Milsa Almond Drink, Banaan, AH Havermout Volkoren. Lunch: Hello Fresh Beef Teriyaki met Volkoren Noedels. Afternoon Tea: Melkunie Protein Hazelnut Macchiato. Dinner: AH Tomatensaus met Groenten, Varkenshaas, Kippenbout. more...
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Losing 6.3 kg a Week
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Helena0567's Weight History
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