Weigh In record (no journal entry) for 04 October 2023
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108.8 kg
Lost so far: 2.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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778 kcal
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Fat: 35.10g | Prot: 93.08g | Carbs: 24.05g.
Breakfast: Checkers Long Life Full Cream Milk, Huletts Brown Sugar, Huletts Brown Sugar, Huletts Brown Sugar, Coffee (Brewed From Grounds) , SPAR Mega Beef Burgers Cheese. Lunch: Smoked or Cured Ham, Smoked or Cured Ham, Smoked or Cured Ham, Smoked or Cured Ham, Smoked or Cured Ham. Dinner: I&J Haddock Oak Smoked, I&J Haddock Oak Smoked , I&J Haddock Oak Smoked . more...
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Losing 7 kg a Week
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LaetitiaHeard's Weight History
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