Weigh In record (no journal entry) for 04 October 2023
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3031 kcal
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Fat: 93.10g | Prot: 200.63g | Carbs: 330.90g.
Breakfast: Egg, Jungle Oats. Lunch: Woolworths Thick Slice Brown Bread, All Gold Tomato Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Checkers Parboiled White Medium Grain Rice, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Gaining 5.6 kg a Week
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Elrich_Engelbrecht's Weight History
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