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IVS_sergey
Journal
04 Oct 23
IVS_sergey's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
110.5 kg
Lost so far:
20.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
1682 kcal
Fat: 93.26g | Prot: 67.06g | Carbs: 141.55g.
Breakfast:
Harry's Сандвичный Хлеб Пшеничный, Киндер Шоколад, Жареный Картофель, Кофе с Молоком и Сахаром, Чизкейк.
Lunch:
Милти Салат с Креветками, Рукколой и Киноа с Апельсиновым Соусом, Милти Куриная Грудка на Гриле с Картофельным Пюре и Соусом из Базилика.
Dinner:
Милти Биточек из Индейки и Рикотты с Овощами Гриль.
more...
3562 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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IVS_sergey's Weight History
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