Weigh In record (no journal entry) for 04 October 2023
|
56.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
149 kcal
|
Fat: 3.11g | Prot: 14.18g | Carbs: 16.55g.
Breakfast: Кофе (из Молотых Зерен), Дикси Виноград Кишмиш, Савушкин Продукт Творог Мягкий 0,1%. Lunch: Семушка Миндаль Сушеный, Chaokoh Кокосовая Вода. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GudKarma's Weight History
|