Weigh In record (no journal entry) for 04 October 2023
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1180 kcal
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Fat: 60.19g | Prot: 61.55g | Carbs: 84.72g.
Breakfast: Roi De Trefle Kürbiskernen, Aldi Gouda Jung in Scheiben, Dr. Almond Unser Mildes, Wasser mit Zitrone. Lunch: Real Salatdressing Balsamico, Aldi Cashewkerne, Aldi Hirtenkäse, Aldi Datteltomaten, Edeka Rucola. Dinner: Cucina Gnocchi di Patate. more...
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Losing 1.4 kg a Week
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Wilmaaa14's Weight History
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