Weigh In record (no journal entry) for 04 October 2023
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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903 kcal
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Fat: 23.55g | Prot: 59.61g | Carbs: 116.09g.
Lunch: Douce France Émincés de Filets de Poulet, Findus Bâtonnets Croustillants aux Épinards à la Crème, Florette Les Crudités Mélangées, Pois Chiches. Dinner: Pomme, Andros Gourmand et Végétal au Chocolat , Soja (Graines Matures, avec du Sel, Cuites, Bouillies), Sucrine, Knorr Velouté de Cresson. more...
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Losing 1.4 kg a Week
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dallancon's Weight History
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