Day 3
|
59.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
599 kcal
|
Fat: 11.88g | Prot: 35.28g | Carbs: 85.50g.
Breakfast: Telur Rebus, Indofood Kecap Manis, Saori Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Pepaya. Snacks/Other: Bakpia. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|