Weigh In record (no journal entry) for 04 October 2023
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88.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1220 kcal
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Fat: 76.34g | Prot: 30.40g | Carbs: 104.14g.
Breakfast: Кофе Эспрессо. Lunch: Самса. Dinner: Салат Оливье. more...
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Losing 4.9 kg a Week
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СергейК77's Weight History
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