Weigh In record (no journal entry) for 04 October 2023
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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911 kcal
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Fat: 29.32g | Prot: 41.48g | Carbs: 125.20g.
Breakfast: Heinz Indonesian Gourmet Chili, Nasi Pecel, Telur Rebus, Mangga, Jeruk, Buah Pir, Apel, Anggur Muscat. Lunch: Heavenly Blush Greek Yogurt Peach. Snacks/Other: Salam Naget Ayam. more...
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Losing 3.9 kg a Week
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riesti_eby's Weight History
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