Weigh In record (no journal entry) for 04 October 2023
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1263 kcal
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Fat: 50.65g | Prot: 80.87g | Carbs: 120.52g.
Breakfast: Buah Pir, Bihun Goreng, Sambal Goreng Kentang, Indomie Rasa Ayam Bawang, Dada Ayam. Lunch: Putih Telur Matang, Indomie Mi Goreng, Dada Ayam. Dinner: Nasi Putih, Sambal Goreng Kentang, Bihun Goreng, Telur Ceplok. Snacks/Other: Martabak Manis, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.1 kg a Week
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pangestwury's Weight History
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