pangestwury's Journal, 04 Oct 23


View Diet Calendar, 04 October 2023:
1263 kcal Fat: 50.65g | Prot: 80.87g | Carbs: 120.52g.   Breakfast: Buah Pir, Bihun Goreng, Sambal Goreng Kentang, Indomie Rasa Ayam Bawang, Dada Ayam. Lunch: Putih Telur Matang, Indomie Mi Goreng, Dada Ayam. Dinner: Nasi Putih, Sambal Goreng Kentang, Bihun Goreng, Telur Ceplok. Snacks/Other: Martabak Manis, Ultra Milk Susu UHT Full Cream (250ml). more...

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