Weigh In record (no journal entry) for 04 October 2023
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1162 kcal
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Fat: 36.34g | Prot: 73.35g | Carbs: 137.80g.
Lunch: Pie Susu, ABC Saus Sambal , Ikan Mujair Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mayora Mie Oven Rasa Mie Goreng Bawang , Telur Rebus. Snacks/Other: Tropicana Slim Almond Drink, TPS Food Mie Kremezz, Pepaya. more...
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Losing 1.1 kg a Week
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istrisingto's Weight History
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