Weigh In record (no journal entry) for 03 October 2023
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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996 kcal
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Fat: 21.58g | Prot: 59.46g | Carbs: 136.36g.
Lunch: Giraffas Creme de Milho, Giraffas Creme de Milho, Sadia Filé de Peito de Frango, Arroz Branco (Médio, Cozido) , Sadia Filé de Peito de Frango, Arroz Branco (Médio, Cozido) . more...
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Losing 0.3 kg a Week
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Ananias Lopes's Weight History
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