Weigh In record (no journal entry) for 04 October 2023
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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611 kcal
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Fat: 13.32g | Prot: 30.71g | Carbs: 90.77g.
Breakfast: Kering Tempe, Nasi Putih. Lunch: Nasi Putih, Lezza Chicken Katsu. more...
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steady weight
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