ObeseToBeast123's Journal, 03 Oct 23

Feels good to be back in the gym and putting all my focus into building muscle again. 22 weeks to gain 22 lbs and hit 180 can I do it ? Will my mind let me pack on 10 or 12lbs of chub along with the muscle? I guess we will find out. Doing lots of things different this time around and I have high hopes for a very successful bulk.

View Diet Calendar, 03 October 2023:
3362 kcal Fat: 78.99g | Prot: 255.73g | Carbs: 456.61g.   Breakfast: Fiber One Original Bran Cereal, Great Value Whipped Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Bananas , Great Value Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Gu Energy Gel, Silk Pure Almond Milk - Unsweetened Original, Minute Instant White Rice, Venison/Deer Steak, Myprotein Impact Whey Protein - Salted Caramel, Kellogg's Rice Krispies (40g). Dinner: Fiber One Chewy Bars - Oats & Chocolate, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Wilde Protein Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Signature Select Panko Bread Crumbs, Apples . more...
2995 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Daddy Manatee thanks feels good shifting gears I've been so focused on being prepared for all my Spartans its nice to have a singular focus. 
04 Oct 23 by member: ObeseToBeast123
wifey9707 haha eventually you will run out of otb acronyms 😆 always need to be learning from our mistakes and trying to figure out better ways to do things 👍 and most importantly admitting to yourself you don't know as much as you thought you did 🤣  
04 Oct 23 by member: ObeseToBeast123
No way!! OutToBeat myself every time. 🤣🤣🤣 
04 Oct 23 by member: wifey9707
wifey9707 🤣 🤣  
04 Oct 23 by member: ObeseToBeast123
Got some good and some bad new on he otbs disaster family front. Mom's out of the hospital for now but needs to schedule surgery that's the good news. The bad news is my sister absolutely needs the surgery that they were fearing she needed and it's schedule for a few days from now going to end up being another month long hospital stay for her I'm sure 🤦‍♂️ 
04 Oct 23 by member: ObeseToBeast123
I’m praying for them otb. Sincerely. Wifey. 🙏🏻🙏🏻 
04 Oct 23 by member: wifey9707
Prayers for healing for both of them. Prayers for Peace and Serenity for you.  
04 Oct 23 by member: SLYONE 22
Best of luck for your family otb. 
04 Oct 23 by member: johncip
Sorry about your mom and sister. It's a worry for you. Glad your mom is out of the hospital. I'll pray for them. 
05 Oct 23 by member: Snowwhite100
Thanks for the info, OTB! I'll check it out. My normal schedule is a 4 day split, but I've just been listening to my body. Some weeks are more, some are less. I hope your family's issues are resolved soon! Sending ❤️ & (((hugs))) to all! 
05 Oct 23 by member: ZenusWarriorPrincess
Thank you everyone appreciate the support I just feel so helpless with all of it anyway busy day today for us hope everyone has a good day today.  
05 Oct 23 by member: ObeseToBeast123
OTB... Sadly, it's out of your hands. The best thing and only thing you can try to do for yourself & everyone else is to stay mentally strong. 💜 
05 Oct 23 by member: ZenusWarriorPrincess
ZenusWarriorPrincess your right. This is no new situation for my sister to be in and out of the hospital Something just feels different this time and I think that's what's making me so uneasy over all of it. 
05 Oct 23 by member: ObeseToBeast123
sounds like you got a great idea of what to try and what not to do! can't wait to see what happens in time when it's all put together!! Take everything one moment and one day at a time! Breathe!!! You got this and wishing your family well! sounds mentally stressful for you and I'm sorry for that. 
05 Oct 23 by member: DAZEY_iz_Well
DAZEY_iz_Well thanks 😊 I'm sure I will make adjustments along the way but at least I have a game plan to get me started  
05 Oct 23 by member: ObeseToBeast123
Very good goal, I am glad that you have found ways to do it better and have more success, many successes, eat and train hard :) 
06 Oct 23 by member: Shark3000
Shark3000 thanks it may be unattainable but at least I have a game plan 👍  
06 Oct 23 by member: ObeseToBeast123

     
 

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