Weigh In record (no journal entry) for 03 October 2023
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1602 kcal
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Fat: 55.95g | Prot: 75.71g | Carbs: 204.54g.
Breakfast: Queijo Branco, Café, Crepioca. Lunch: Queijo Mozzarella, Mangas, Canjiquinha Mineira, Arroz Branco (Cozido), Alface, Camil Feijão Carioca Cozido, Abobrinha Cozida, Ovo, Quatá Creme de Leite, Acém Cozido, Vagem Cozida, Pepino Japonês. Snacks/Other: Café, Bolo de Banana e Aveia, Camponesa Leite Condensado, Broa de Milho, Suco de Laranja Natural. more...
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2797 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.1 kg a Week
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Joslaine H's Weight History
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