Woensdag
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1038 kcal
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Fat: 22.59g | Prot: 77.17g | Carbs: 118.91g.
Breakfast: Whey Protein Shake, AH Aardbei Fruitspread Minder Suiker, Maria, AH Amandelmelk Ongezoet, AH Basic Havermout, AH Magere Kwark. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: Bonduelle Crispy Mais, Barbecue Saus, AH Gebraden Kipfilet, AH Rode Kidneybonen , AH Halfvolle Yoghurt Mild, AH Romaine Sla. Snacks/Other: Albert Heijn S. AH Mini Classic Vegan Choco. more...
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steady weight
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JannekeS33's Weight History
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