Weigh In record (no journal entry) for 03 October 2023
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72.1 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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492 kcal
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Fat: 23.55g | Prot: 33.88g | Carbs: 40.48g.
Breakfast: Harris Teeter Blueberries, Great Value Cashew Halves & Pieces, Tera's Whey Goat Whey Protein, Hemp Original Unsweetened, Kale, Sweet Cherries (Queen Anne, Bing), Decaffeinated Coffee, Organic Valley Organic Half & Half. more...
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1862 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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Rehab Rockstar's Weight History
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