Weigh In record (no journal entry) for 28 September 2023
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1282 kcal
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Fat: 49.29g | Prot: 78.06g | Carbs: 124.78g.
Dinner: Telur Rebus, Soto Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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anjusyah's Weight History
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