Weigh In record (no journal entry) for 03 October 2023
|
56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1292 kcal
|
Fat: 35.58g | Prot: 63.37g | Carbs: 160.92g.
Breakfast: Alfamart Telur Rebus, Bubur Ayam. Lunch: Indomart Tempe Mendoan, Nasi Putih, Alfamart Ikan Pindang. Dinner: Solaria Kwetiau Goreng, Fried Egg, Nasi Putih. Snacks/Other: Sosro Teh Botol, BonCabe Makaroni Krispi Keju Pedas, Milkita Milkita. more...
|
|
2089 kcal
|
Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 15 minutes, Bathing - 20 minutes, Working - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nenden Nursaida's Weight History
|