|
Happy Tuesday!
I had my upper body workout this morning. I did bench press, chest flys, dumbbell shoulder press, front raises, side raises, dumbbell curls, dumbbell triceps extension, seated low row, lat pull down, seated high row and rear delts. It was a good work out. I worked my muscles until they were failing on trying to get to 10 reps. We'll see how sore I am tomorrow.
Tomorrows goal is to run 5.5 miles. It's starting to get a little warmer and more humid. Hopefully it won't be to rough.
Still following my diet. Had a large deficit yesterday. I did wake up at 2:30 in the morning hungry again. I was tired enough that I went back to sleep and woke up in time for my workout. When I run I burn a lot of calories. I'm trying to maintain my deficits but may have to eat more on those days to compensate so I don't wake up hungry. I'll see how it goes.
Onward and upward. I hope everybody has a great day!
View Diet Calendar, 01 September 2015:
|
2041 kcal
|
Fat: 97.02g | Prot: 186.67g | Carbs: 118.82g.
Breakfast: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Bush's Best Chili Beans in Hot Sauce, Hunt's 100% Natural Tomato Sauce (No Salt Added), White Oak Pastures grass fed ground beef (90/10). Dinner: Tomatoes, Old El Paso Fat Free Spicy Refried Beans, Pepper Jack Turkey Burger. Snacks/Other: Oil Popped White Popcorn, MusclePharm Combat Powder - Cookies 'N' Cream, Tone's Taco Seasoning (No MSG), White Oak Pastures grass fed ground beef (90/10), Tableside Chunky Guacamole, Cauliflower, Cauliflower, Genova Solid Light Tuna in Olive Oil, Tomatoes. more...
|
|
2870 kcal
|
Exercise:
Weight Training (moderate) - 44 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 24 minutes. more...
|
|