JBryan31486's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

81.1 kg Lost so far: 2.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

2144 kcal

Fat: 102.90g | Prot: 82.06g | Carbs: 240.78g. Breakfast: Little Debbie Double Decker Oatmeal Creme Pie, Kar's Roasted Salted Peanuts (57g). Dinner: Fritos Chili Cheese Flavored Corn Chips, Van Camp's Beanee Weenee Baked, Lasagna Roll-ups. Snacks/Other: Starbucks Starbucks Blonde Vanilla Latte (Grande). more...

1986 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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JBryan31486's Journal, 03 Oct 23

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JBryan31486's Weight History