Weigh In record (no journal entry) for 03 October 2023
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55.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1246 kcal
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Fat: 42.99g | Prot: 29.17g | Carbs: 179.32g.
Breakfast: Tesco Strawberry Jam, Tesco Wholemeal Bread, Oatmeal Biscuits, Tetley Tea with Semi-Skimmed Milk. Lunch: Ryvita Pumpkin Seeds & Oats Crispbread, Semi-Skimmed Milk, Bananas, Strawberries, Asda Red Seedless Grapes. Dinner: Aldi Steak Cut Chips, The Fishmonger Crispy Battered Fish Fingers. Snacks/Other: Kit Kat Kit Kat, Walkers Cheese & Onion Crisps (25g), Tesco Cherry Bakewell Tarts, Coffee. more...
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2187 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Cooking - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 33 minutes, Desk Work - 3 hours, Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours and 37 minutes. more...
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Gaining 0.3 kg a Week
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