Weigh In record (no journal entry) for 03 October 2023
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82.6 kg
Lost so far: 2.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1384 kcal
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Fat: 59.07g | Prot: 61.59g | Carbs: 159.87g.
Breakfast: Nasi Putih, Super Bubur Abon Sapi, Telur Rebus. Lunch: Gula Pasir, Daun Bawang, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Kacang Panjang Hijau, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Merah. Dinner: Tumis Kacang Panjang dan Tempe, Kacang Panjang Hijau, Bimoli Minyak Goreng, Nasi Merah, Telur Dadar. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Pepaya, Pepaya. more...
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Losing 0.8 kg a Week
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azheng.senseazura98's Weight History
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