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floralvarezok
Journal
01 Sep 15
floralvarezok's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
53.3 kg
Lost so far:
3.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2015:
593 kcal
Fat: 22.75g | Prot: 28.78g | Carbs: 70.20g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Té (Infusión), Pie de Limón.
Dinner:
Pescado Plancha.
Snacks/Other:
Pan Tostado.
more...
1800 kcal
Exercise:
bicicleta fija - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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floralvarezok's Weight History
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