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Dinner Time..
View Diet Calendar, 03 October 2023:
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1735 kcal
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Fat: 94.22g | Prot: 67.96g | Carbs: 161.42g.
Breakfast: Nasi Putih, Finna Kerupuk Rasa Bawang, Sania Minyak Goreng, Indofood Saus Tomat, Telur Ceplok, Kentang Rebus. Lunch: Bumbu Kacang, Mentimun (Kupas), Sawi Dimasak (dari Segar), Sate Ayam, Sayap Ayam, Nasi Putih. Dinner: Bumbu Kacang, Sawi Dimasak (dari Segar), Sate Ayam, Nasi Putih. Snacks/Other: Bakwan, Tempe Goreng, Bengkoang, Mayones. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nidiaz estrianan's Weight History
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