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featherlightoo
Journal
03 Oct 23
featherlightoo's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
53 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
996 kcal
Fat: 41.01g | Prot: 60.35g | Carbs: 97.52g.
Breakfast:
瓠瓜, 雞胸肉, 肉圓.
Lunch:
光泉 特濃5.1無加糖濃豆漿.
Dinner:
炒青菜, 豬頰肉, Ikea 野莓起司蛋糕, 芭樂.
more...
1645 kcal
Exercise:
BodyPump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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featherlightoo's Weight History
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