Weigh In record (no journal entry) for 01 October 2023
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58 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1406 kcal
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Fat: 44.04g | Prot: 101.79g | Carbs: 147.76g.
Breakfast: Ovo Frito sem Gordura, Café, Cuscuz (Cozido), Clara de Ovo Cozida. Lunch: Davaca Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Cenouras, Dona Benta Macarrão Penne com Ovos. Dinner: Clara de Ovo Cozida, Café, Gema de Ovo Cozida. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Mousse de Maracujá. more...
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Losing 0.2 kg a Week
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Hannadipp's Weight History
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