Weigh In record (no journal entry) for 03 October 2023
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89 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1616 kcal
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Fat: 69.56g | Prot: 92.83g | Carbs: 162.89g.
Breakfast: Кофе с Сахаром. Lunch: Яблоко, Хлеб, Котлета Говяжья. Dinner: Сливы, Петелинка Филе Бедра Куриное , Ikea Картофельное Жаркое с Курицей. more...
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Gaining 2.1 kg a Week
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СергейК77's Weight History
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