Weigh In record (no journal entry) for 30 September 2023
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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968 kcal
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Fat: 51.52g | Prot: 39.97g | Carbs: 90.42g.
Breakfast: Салат Овощной с Маслом, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Йогурт. more...
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Losing 7 kg a Week
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rmedinskayaa's Weight History
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