Weigh In record (no journal entry) for 03 October 2023
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2793 kcal
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Fat: 74.41g | Prot: 207.09g | Carbs: 311.65g.
Breakfast: Egg, Jungle Oats. Lunch: Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Cranberry Brown Bread. Dinner: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Checkers Parboiled White Medium Grain Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 14 kg a Week
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Elrich_Engelbrecht's Weight History
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