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yuliya-gru
Journal
03 Oct 23
yuliya-gru's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
59.1 kg
Lost so far:
4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
1094 kcal
Fat: 30.40g | Prot: 60.43g | Carbs: 148.45g.
Breakfast:
Яйцо Куриное, ВкусВилл Молоко 1%, Овсяная Крупа, Магнит Банан, Cheese Gallery Сыр Экстра Легкий 9%.
Lunch:
Гречка с мясом.
Dinner:
ВкусВилл Манго.
Snacks/Other:
Киржачский Молочный Завод Йогурт Персик .
more...
1750 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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yuliya-gru's Weight History
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