Weigh In record (no journal entry) for 03 October 2023
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1227 kcal
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Fat: 33.50g | Prot: 41.43g | Carbs: 199.38g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Alface, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Tomates, Cebolas, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
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Losing 0.7 kg a Week
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gdiniz83's Weight History
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