Weigh In record (no journal entry) for 03 October 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1590 kcal
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Fat: 41.11g | Prot: 117.90g | Carbs: 188.96g.
Breakfast: Jumbo Gembershot. Second Breakfast: Lidl Protein Bar Kokos. Lunch: Lidl Maaltijdsalade Garnalen. Afternoon Tea: Chef Select Green Guts. Dinner: Hello Fresh Beef Teriyaki met Volkoren Noedels. Supper: Waterijsje, Melkunie Protein Hazelnut Macchiato, Lidl Protein Bar White Chocolate. more...
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Losing 1.1 kg a Week
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Helena0567's Weight History
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