Weigh In record (no journal entry) for 01 September 2015
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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989 kcal
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Fat: 26.25g | Prot: 79.34g | Carbs: 129.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Almond Crunch. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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