Weigh In record (no journal entry) for 03 October 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1776 kcal
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Fat: 61.37g | Prot: 121.28g | Carbs: 192.97g.
Breakfast: Nutella Nutella, Hacendado Soja Texturizada Grano Fino, Oats , HSN Sports Soy Protein Isolate. Lunch: Onions , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Heura Picada Troceada, Prozis Organic Pasta Red Lentil , Olive Oil. Dinner: Potato Chips, Nutella Nutella, Soybeans (Mature Seeds, Steamed, Cooked) , Oats . more...
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Losing 0.1 kg a Week
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nuriafari's Weight History
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