Weigh In record (no journal entry) for 03 October 2023
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2043 kcal
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Fat: 89.31g | Prot: 81.66g | Carbs: 231.28g.
Breakfast: Mansikat, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Vaasan 100% Kaura (33g), Valio Oddlygood Barista Kaurajuoma , Elovena Kaurahiutale. Lunch: Subway Italian B.M.T.. Snacks/Other: Vaasan Kauratyynyt, Banaanit, Cheddar-juusto, Taffel Suolapähkinä, Subway Valkosuklaa Cookie. more...
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2811 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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Boletus84's Weight History
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