Weigh In record (no journal entry) for 03 October 2023
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1227 kcal
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Fat: 49.63g | Prot: 92.01g | Carbs: 105.00g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Starbucks Skim Caffè Latte (Short), Optimum Nutrition 100% Whey Gold Standard, Just Organic Natural Yogurt, Ducoco Coco Ralado Seco sem Adição de Açúcar, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Maçãs Gala. Lunch: Feijão Carioca Cozido, Laranjas, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Starbucks Skim Caffè Latte (Short), Alface Americana, Kopenhagen Chocolate Amargo 70% Cacau, Quinoa Cozida, Hortifruti Repolho Branco Cru. Snacks/Other: Nuttelex Original, Coles Spreadable Cream Cheese, Arnott's Cruskits Rye, Ceres Organics Brown Rice Cakes. more...
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steady weight
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Marisi53's Weight History
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